The Veiner Health and Fitness Centre is another way in which we promote our daily motto of “keep active, stay involved, enrich your life”.

Facility
The Health and Fitness Centre is located in the lower level of Veiner Centre.

The facilities include:

• fitness equipment for cardiovascular and endurance training, including recumbent machines for minimized impact
  
  
• fitness equipment for strength training, designed to minimize risk of personal injury
  
  
• space and exercise balls to stretch, cool down, and work on your flexibility
  
  
• change rooms with toilets and private showers

Hours
The Health and Fitness Centre is open during Veiner Centre business hours:
Monday to Friday, 8:00 am to 4:00 pm.

Cost
The Health and Fitness Centre is available to all Veiner and Strathcona Centre members holding a full membership.

Details
The Health and Fitness Centre is unsupervised, and members use the equipment at their own risk. It is your responsibility to ensure you understand the proper use of any fitness equipment you use in order to avoid personal injury. If you are unsure of how to use any of the equipment, trained Fitness Ambassadors are available by appointment to provide this instruction.

Always consult your physician before starting an exercise program. In addition, personal health assessments are available for a small fee from Be Fit for Life. They can help you with fitness testing and in designing a fitness program to target your individual needs.

Health and Fitness Centre Annual Report