Fitness Program Information

Please note, program titles will include the facility they are held in. 

Aqua Fitness

Arms and Abs (CRC)

Arms and abs are the focus during this effective high energy, low-impact class! The CRC pool allows participants to choose a depth that suits their comfort level. All fitness levels welcome.


Full Body (CRC)

This low-impact class is the perfect combination of cardio and resistance training with a Full Body focus. The CRC pool allows participants to choose a depth that suits their comfort level. All fitness levels welcome.


Deep Water (BMGC)

Participants will be shown distinctive movements that are designed specifically for deep water. Being suspended in deep water means that you will activate your core muscles at all times. The deep water is great for people with joint issues who want a great workout, but can withstand the high impact of dryland exercises.


Golden Tone (BMGC)

Depth of 1.25M


Instructor's Choice (CRC)

Instructors Choice keeps you guessing while providing an invigorating low-impact workout. The CRC pool allows participants to choose a depth that suits their comfort level. All fitness levels welcome.


Shallow Water (BMGC)

A mix of cardio and strength training. If the instructor decides to incorporate equipment, class participants will be notified before class. All exercises can be done with or without the added resistance of equipment. Water shoes are recommended.

Yoga
Express Yoga (BMGC, 45 min)

Improve strength, endurance, and flexibility in this upbeat and energizing yoga class. Under the current public health measures, bringing your own equipment is encouraged. Yoga equipment is available by request.


Gentle Yoga (BMGC, 45 min)

Gentle Yoga: Learn basic yoga postures in a comfortable environment. Ease into your range of motion while improving strength, stability, & posture. Under the current public health measures, bringing your own equipment is encouraged. Yoga equipment is available by request.


Vigorous Vinyasa (BMGC, 45 min)

Join us for this invigorating vinyasa practice linking breath with movement. Sun salutation A and B form the the base of this practice with new postures introduced to add variety and interest. We'll build strength, flexibility and core stability as well as working our hearts and minds.

Group Fitness
Athletic Training (BMGC, 45 min)

A well-balanced strength routine focused on taking your game to the next level. The strength circuit will include a blend of exercises targeting the entire body while also integrating aspects such as power, core and cardio.


C.A.R.D.I.O. (BMGC, 60 min)

This fun low- impact high intensity class focuses on cardiovascular training. Increase your heart rate without high impact movements or stress on joints while burning 500 to 600 calories per class.


Cardio Kick (BMGC, 60 min)

This class will have you feeling like Rocky! A high energy mix of kickboxing combinations and bodyweight/toning exercises for a high calorie fun workout. No experience necessary. Suitable for all fitness levels. No equipment required.


Fit Fest (BMGC, 45 min)

A mixed medium intensity cardio class- Zumba, step, intervals, strength training lots of variety for a total body workout guaranteed to get your heart rate up and smiles on!


FOCUS (BMGC, 60 min)

Focus on improving your form, technique, and mobility to reach your fitness goals with this 60-minute class. You will practice a variety of everyday movements and then we incorporate them into a fun workout! As a bonus, you will receive nutrition information and tips from our Certified Holistic Nutritionist and a weekly challenge to focus on all aspects of your health and wellness.


Fun Fitness (VC, 60 min)

Back for 2022! This class is for the older adult who wants to increase strength, cardiovascular endurance and overall well-being. Come as you are, wherever you are in your fitness journey! This full body workout includes a variety of resistance, interval, endurance and stability training methods. We aim to put the FUN in Fitness!


HIIT The Floor (BMGC, 45 min)

A combination cardio class with fun and simple line dance routines and a variety of simple, energizing drills to get your heart rate up and improve your cardiovascular fitness.


Muscle Blast (BMGC, 60 min)

This class keeps it fresh and funky and literally has it all! Each week will focus on a different fitness style – Tabata, circuits, intervals, and more combined with targeted muscle training and different types of portable equipment to keep your body guessing and improve overall fitness. Low impact variations and modifications always provided.


Pilates Plus (BMGC, 45 min)

This HIIT class combines bikes, barbells, body weight & more rolled into a high tempo class focused on shredding calories, moving well, & getting stronger.


Pilates Plus (BMGC, 45 min)

This class applies the core principles of Pilates to both mat work and traditional strength training exercises for an alignment based total body workout.


Power Bands (BMGC, 45 min)

Enjoy a full body resistance band interval workout that focuses on toning with short bursts of cardio.


Power Core (BMGC, 60 min)

Core training class designed to slow down the pace and focus on strengthening those core and back muscles to reduce pain and increase mobility. Equipment – yoga mat or soft surface.


Power Surge (BMGC, 60 min)

A simple, fun class that combines the body sculpting benefits of barbells and dumbbells with bursts of cardio. Each song focuses on a different muscle group followed by cardio training in between for a powerful calorie burn. Modifications are provided. All fitness levels are welcome.


Power Tone (BMGC, 60 min)

This full body workout class combines various training methods included Low Intensity Interval Training, Tabata, Circuits, HIIT, cardio and strength training principles Every movement can be adjusted for your unique fitness level. 


RIP (BMGC, 60 min)

A dumb bell and body weight workout that incorporates functional orthopedic strength training. Suitable for all fitness levels. Equipment: a barbell with light to moderate plates OR light to moderate weighted dumbbells. Participants can also utilize body weight if weights are not available. A yoga mat is also recommended.


Strength 45 (BMGC, 45 min)

We will use tempo change and focused lifting to challenge targeted muscle groups. Get ready to feel stronger!


The Sweatfest (BMGC, 60 min)

This HIIT class combines bikes, barbells, body weight & more rolled into a high tempo class focused on shredding calories, moving well, & getting stronger.


Total Strength (BMGC, 60 min)

This total body workout aims to improve strength and how we move day to day. Suitable for all fitness levels.


TRX Express (BMGC, 40 mins)

To get the most out of a 40 min class we'll keep you moving with short burst of cardio workout, while also building strength and core stabilization. This class will leave you feeling energized and ready to take on the rest of the day.


Walk to Health (BMGC, 45 min)

This 45-minute class capitalizes on the many health benefits of walking with a focus on body and posture awareness, as well as appropriate strength and stretching moves to invigorate the body.


Zumba (BMGC, 45 min)

A Latin dance-based cardiovascular work out that will bring in all the feels! In this class I aim to bring your heart rate up into the calorie burning zone, recover it, and do it over again. We will do this several times because this is a great way to feel your best post-workout. You won't even notice the work, because you will be having too much fun. All fitness levels are welcome.


Zumba (BMGC, 60 mins)

ZUMBA® Party yourself into shape with this calorie burning Latin dance fitness party! Its exercise in disguise! No equipment required.