Personal Training and Fitness Assessment
We are committed to building a healthy, active community.
With more than 35 years combined experience, we are here to help you achieve your fitness goals. Please call our staff at 403-502-8566 to find the right fit for you.
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Fitness orientation |
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A free one-hour introduction to best practices and general use to maximize your safety and results. Includes a walk through of our cardio and circuit equipment. |
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Personal program design |
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Individual program built to your needs, goals and timelines. Includes a fundamental movement screen, general health, nutrition and exercise history discussion. |
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Personal training |
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One-on-one training with a focus on form, goals and needs specific to you. |
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Pod training |
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Small group sessions offer similar benefits to personal training at half the cost. Trainers will oversee, challenge and progress up to four clients at a time. |
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Team training |
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Our trainers work with coaches to provide the best fit for a team, based on age and developmental level. |
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Fitness assessments |
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Establish a baseline and identify outcomes.
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