Personal Training and Fitness Assessment

We are committed to building a healthy, active community.

With more than 35 years combined experience, we are here to help you achieve your fitness goals. Please call our staff at 403-502-8566 to find the right fit for you.

Fitness orientation

A free one-hour introduction to best practices and general use to maximize your safety and results. Includes a walk through of our cardio and circuit equipment.

Personal program design

Individual program built to your needs, goals and timelines. Includes a fundamental movement screen, general health, nutrition and exercise history discussion.

Personal training

One-on-one training with a focus on form, goals and needs specific to you.

Pod training

Small group sessions offer similar benefits to personal training at half the cost. Trainers will oversee, challenge and progress up to four clients at a time.

Team training

Our trainers work with coaches to provide the best fit for a team, based on age and developmental level.

Fitness assessments

Establish a baseline and identify outcomes.

  • Body composition assessment: Body mass index (BMI), body girths and skinfold caliper body composition review.
  • Full fitness assessment: Body composition, resting heart rate, blood pressure, flexibility, strength, cardiovascular/VO2 max testing.