Heath and Fitness at Strathcona Centre
Senior fitness activities are another way in which we promote our daily motto of “keep active, stay involved, enrich your life”.Our fitness equipment is currently located at the Strathcona Centre, and is accessible upon purchase of a Fitness Full Membership. We offer:
- Fitness equipment for cardiovascular and endurance training, including recumbent machines for minimized impact
- Fitness equipment for strength training, designed to minimize risk of personal injury
- Space and exercise balls to stretch, cool down, and work on your flexibility
- Change rooms with toilets and private showers
The fitness centre is available to all Strathcona Centre members holding a full membership. A full membership is $300 per year.
Operations and Risk of Use
The Health and Fitness Centre is unsupervised and members use the equipment at their own risk. It is your responsibility to ensure you understand the proper use of any fitness equipment you use to avoid personal injury. If you are unsure of how to use any of the equipment please ask the attendant for assistance.
Always consult your physician before starting an exercise program. In addition, personal health assessments are available for a small fee from Be Fit for Life. They can help you with fitness testing and in designing a fitness program to target your individual needs.