FLC - Aquafit Classes & Schedules

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Tone Fitness & Dance provides instruction for our Aquafit Programs at the FLC.  If you have any questions regarding class content or instruction please contact Tone Fitness & Dance

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Please see below for an at-a-glance schedule, printable schedule. and our current class offerings:

Family Leisure Centre Aquafit Schedule

Monday Tuesday Wednesday Thursday Friday
 6:05am - 6:55am            Self - Led
Aqua Spin
   
8:30am - 9:20am Deep Water Aqua Bootcamp Deep Water Cardio Blast Instructor's Choice
9:30am - 10:20am Aquafit Aqualite Water Walking Aqualite N/A
7:20pm - 8:10pm Deep Water Aquafit Deep Water Aquafit N/A
 8:05pm - 8:50pm  N/A  N/A  N/A N/A  N/A 

FLC Aquafit Water Levels:  Aquafit Water Levels

 Family Leisure Centre Aquafit Water Depth

Monday Tuesday Wednesday Thursday Friday
8:30am - 9:20am 2.0 M 1.2 M 2.0 M 1.3 M 2.0 M **Instructor's Choice
9:30am - 10:20am 1.3 M 1.3 M 1.3 M 1.3 M N/A
7:20pm - 8:10pm 2.0 M 1.3 M 2.0 M 1.3 M N/A
 **Friday is Instructor's Choice     Depth may Vary  N/A  N/A N/A   N/A

Family Leisure Centre Class Descriptions

Class Description
Aqua Bootcamp In this class, anything goes.  Instructors incorporate the use of delta bells, noodles, elastics and some light hand weights for a full body workout.  All levels of fitness are welcome as three different intensity levels are shown for each exercise.
Aquafit This class is a mix of cardio and strength training.  If the instructor decides to incorporate equipment, class participants will be notified before the class (equipment is supplied for you).  All exercises can be done with or without the added resistance of equipment.  Water shoes are recommended.
Aqua-Lite This class allows you to work at your own pace and slowly start to strengthen your body.  
All movements vary in range of motion and speed; modifications to the exercises are offered.
Cardio Blast This class focuses mostly on cardio; equipment is rarely used in this class.  Sprints, cardio bursts and propulsion/power moves are used to engage the higher range of your heart rate.  Workout modification will be shown; this class is suitable for everyone.
Deep Water In this class participants will be shown distinctive movements that are designed specifically for the deep water.  Being suspended in deep water means that you will activate your core muscles at all times.  The deep water is great for people with joint issues who want a great workout, but can't withstand high impact dry-land exercises.
 Instructor's Choice  As daunting as this concept may be, never fear, you will get a great workout with a mix of cardio, strength and fun in either shallow or deep water.  You will leave knowing that you earned your weekend off.  Join us in our weekly send off, every Friday at the Family Leisure Centre.

For more information on our Aquafit classes, please call the Family Leisure Centre at 403.502.8566.  Questions can also be emailed to recreation@medicinehat.ca

Tone Fitness & Dance provides instruction for our Aquafit Programs at the FLC.  If you have any questions regarding class content or instruction please contact Tone Fitness & Dance

Like us on Facebook  for up-to-date swim information!