CRC - Aquafit Classes & Schedules

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Heartbreaker Dance and Fitness provides instruction for our Aquafit Program at Crestwood Recreation Centre.  If you have any questions regarding class content or instruction please contact Heartbreaker Dance and Fitness  

Please see below for an at-a-glance schedule, printable schedule. and our current class offerings:

Schedule

Crestwood Aquafit classes are available for drop-in or with a Crestwood Facility Pass.  Please see the Crestwood Pool page for pricing on day use, punch cards and monthly or yearly passes.

Monday Tuesday Wednesday Thursday Friday
9:00am-9:50am Aqua Boot Camp Aqua Boot Camp Cardio Blast Aqua-Abs Cardio Blast
1:10pm-2:00pm Aquafit N/A Aquafit N/A Aquafit
7:15pm-8:05pm Deep/Shallow Combo Cardio Blast Aqua Zumba Aqua Boot Camp N/A

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Class Descriptions

Class Description
Aqua-Abs  This class focuses on building a strong core and abdominal muscles with cardio segments and strength components for great results.  We use isometric exercises as well as pool noodles for a really great ab workout!  We also include strength moves for your erector spine as that is an integral part of a strong and healthy core.
Aqua Bootcamp

Boot Camp means "anything goes"!  We use delta bells, noodles, elastics and even some light hand weights for a full body workout including cardio!  All levels of fitness are welcome as we show 3 different levels of each exercise for you to choose from.

Aquafit Home to our Golden Tone ladies who welcome you with a song in their heart and big smiles.  Our ladies love music from the 50's and 60's and we sing while we do our workout.  How can you NOT sing to Itsy Bitsy Teeny Weeny Yellow Polka Dot Bikini!  It's so much fun you don't even know you are working out.  Suitable for all ages and levels.
Aqua Zumba®

Aqua Zumba® is perfect for anyone who loves upbeat music, dancing, water workouts or requires a low impact workout!  Taught by master instructor, Jessica Kenzie, who is certified in Zumba L1, L2, Zumba Kids, Zumba Gold, Zumba Tone and of course, Aqua Zumba!  She LOVES her Zumba and it shows!  Once you try her class - you will see why.

Aqua Zumba - just add water and shake, shake, shake!

Cardio Blast  Straight cardio for the entire class.  We do timed sprints as well as cardio bursts to keep your heart rate up for max calorie burn.  We always have a warm-up, cool down and strength components in all of our classes.  Modifications will be shown, suitable for everyone.
Deep Shallow

New!  At Crestwood Recreation Centre.

If you like deep water OR shallow water workouts, you are in luck.  This class is for BOTH!  Deep water participants can put on a belt and be suspended in the deep end with no impact on joints or you can join the crew in the shallow end and still get in your favorite water workout.  Our instructor has over 25 years experience and will tailor the workout to suit both levels.  It's the best of both worlds!

For more information on our Aquafit classes, please call the Crestwood Recreation Centre at 403.529.8320.  Questions can also be emailed to recreation@medicinehat.ca